Quenching your thirst during pregnancy can be complicated. What's allowed, and what's potentially harmful to your baby? And can't a girl have a little fun? Below you'll find the scoop on what's okay to drink, and what you need to steer clear of — plus some fun bump-friendly cocktail recipes.

chart of food and beverages to avoid during pregnancy
Printable Guide: Foods to avoid
Put our chart on your fridge

What's safe and what's not?

Pregnancy-friendly cocktail recipes